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Everyday Wellness Guided Journal: A 5-Minute Daily Practice for Personal Growth and Habit Formation
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Category: compendium compendiumbooks
About this item
- 1. The cat sat on the mat.
- 2. The dog played fetch with its owner.
- 3. The sun set over the horizon.
- 4. The child rode their bike in the park.
- 5. The flowers bloomed in the garden.
- FIND DEEP SATISFACTION AND BALANCE: Filled with themed quotes, simple exercises, daily pages, and reflection spaces, this personal growth journal is a companion in forming habits that promote wellness every day.
- STURDY AND COMPACT: The journal features a durable debossed flexi cover, and the convenient lay-flat binding makes for writing ease.
- WELCOMING TO NEW AND SEASONED JOURNALERS ALIKE: Take a few minutes to journal at the start of your day, or set aside moments to reflect before bed, each page is a chance incorporate the journal’s theme into all parts of your life.
- RESEARCH-INSPIRED: Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of inspiring daily journal prompts to help you create life-enhancing routines.
- A THOUGHTFUL GIFT: Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.
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