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Daily Wellness Journal for Personal Growth and Balance: A 5-Minute Practice for New Habits
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Category: compendium compendiumjournal
About this item
- FIND DEEP SATISFACTION AND BALANCE: Filled with themed quotes, simple exercises, daily pages, and reflection spaces, this personal growth journal is a companion in forming habits that promote wellness every day.
- WELCOMING TO NEW AND SEASONED JOURNALERS ALIKE: Take a few minutes to journal at the start of your day, or set aside moments to reflect before bed, each page is a chance incorporate the journal’s theme into all parts of your life.
- STURDY AND COMPACT: The journal features a durable debossed flexi cover, and the convenient lay-flat binding makes for writing ease.
- Based on research, it typically takes 90 days for a new habit to become a regular part of your routine. Therefore, this journal provides 90 daily prompts aimed at inspiring you to establish positive behaviors.
- A THOUGHTFUL GIFT: Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.
